- Keith Wommack - Nationally Syndicated Columnist on Health, Thought and Spirituality
Posted by Keith Wommack on Nov 23, 2015 | 9 Comments »
There’s a pulse, a rhythm to life, and the sounds of synchronized drumming somehow seem to stir us to recognize the marvel of that.
And there’s more to the beating of drums than meets the eye (or ear). Researchers studying the effects of drumming acknowledge that an involvement with stimulating rhythms supplies us with health benefits.
And apparently the drums themselves are optional!
Waves breaking on a shore, raindrops on a tin roof, as well as footsteps hitting the pavement during a morning run are all stimulating rhythmic patterns. They, too, can be life-enhancing cadences.
What makes captivating beats so beneficial? Could it be that the audible patterns that enrich us echo a deeper, spiritual lilt that has a divine origin? Read More→
Posted by Keith Wommack on Nov 18, 2015 | Comments Off on Are you sick of politics? No, I mean literally!
Already overdosed on campaign rhetoric? Tired of political posturing?
As tired of the lengthening of political seasons as you may be, there are some who are actually sick and tired. The stress over political battles has impacted their health.
It’s good to be an involved citizen, but, nasty politics can cause extremes in thought and unpleasant physical symptoms. It seems the more negative a political campaign gets, the more illness is experienced.
While you should support and vote for candidates you truly feel can best govern, getting caught up in the anxiety and anger of opposing sides won’t help. It will only add to what harms. Read More→
Posted by Keith Wommack on Oct 15, 2015 | 8 Comments »
The seven-night Oprah Winfrey television series, Belief, airing October 18 – 24, explores our “ongoing search to connect with something greater than ourselves.”
The second in the series, Belief: Love’s Story, explores loving unconditionally, love that unites, and loving your enemies. As critical as these are to those yearning to put their faith into practice, I believe that “Love’s Story” is even richer if you also take a look at Love’s power to heal the body.
If we were made, assembled, like a car or truck, there would be no need for compassion and care when it came to our mental and physical health care needs. Switch out a part or two, bang out a dent, and we would be good to go.
However, we know there is more to us than body parts, and health care means more than just cleaning out a filter and changing spark plugs, so to speak. Read More→
Posted by Keith Wommack on Oct 5, 2015 | 14 Comments »
A Health & Science article in The Washington Post put a spotlight on the benefits of nature moments. It examined Robert Zarr’s “innovative community health program,” DC Parks Rx, which is “committed to combating the woes of urban living by prescribing time outdoors.”
Zarr, a pediatrician, is convinced that a “growing body of scientific evidence” indicates “that many of the chronic scourges of city life can be prevented or alleviated by reconnecting with nature.”
How does communing with nature help? Read More→
Posted by Keith Wommack on Sep 14, 2015 | 10 Comments »
Sadie took her life on Christmas Day last year, according to the Dallas Morning News, and her story suggests that doom and gloom thinking can be contagious.
Sadie had joined an online chat group of teenagers talking about self-harm – a community of silent co-sufferers hidden behind the veil of Internet privacy laws.
She had joined out of compassion, hoping to offer comfort and support to those struggling. Instead, the negative environment consumed her. Sadie quickly became overwhelmed and took her own life. Read More→
Posted by Keith Wommack on Aug 17, 2015 | 15 Comments »
Well there just might be “a magic pill for happiness and longevity” that can help you get such benefits, according to Terri Yablonsky Stat, in the Chicago Tribune – “It’s a simple way to stay healthier”.
It is being generous.
It seems that generosity, no matter the age of the benefactor, benefits the giver physically and psychologically. In other words, it pays to be nice.
However, a hand isn’t moved to give unless a mind is moving it. So, what triggers the mind to give? Read More→
Posted by Keith Wommack on Aug 13, 2015 | 7 Comments »
The placebo effect.
The placebo effect is the health response patients experience when they believe they’re receiving a drug or surgery but are actually being given dummy drugs or simulated treatments.
Dr. Lissa Rankin writes, “The placebo effect is real, it works about 18-80% of the time, and it’s not just in your head – it actually dilates bronchi, heals ulcers, makes warts disappear, drops your blood pressure, and even makes bald men who think they’re getting Rogaine grow hair!”
Yet, there’s more. Read More→
Posted by Keith Wommack on Aug 6, 2015 | 17 Comments »
1) Stop being critical. Criticism closes your eyes to the good that has always been yours. Critical states of thought lead to critical mistakes, as well as cause critical states of the body.
2) Stop keeping score. It is not what others do but how much divine goodness you express that will ultimately satisfy you.
3) Stop trying to prove you are right. Instead of telling others you are right and they are wrong, live what is right and your life will begin to sparkle.
4) Start forgiving. Forgiveness means starting over with love. It wipes the slate clean. Forgive yourself and others. Forgiving others is about your peace of mind, not about absolving someone else’s responsibility for wrongdoing. Read More→
Posted by Keith Wommack on Jul 28, 2015 | 9 Comments »
Another tweeter grieved — I’m mourning over the divorce, I’m crying and eating a gallon of ice cream until I wake up from this nightmare —
Shelton, one of the coaches on NBC’s singing competition The Voice and superstar singer, Lambert, had been married for four years.
While some fans’ comments may have been tongue-in-cheek, even if exaggerated, they point to something we need to be alert to. If we worship anyone’s marriage to some degree, anointing it as idealistically perfect and tying our happiness to it, most likely we will experience sadness and resignation at every perceived failure. Read More→
Posted by Keith Wommack on May 18, 2015 | 12 Comments »
Lisa Miller, PhD, believes she knows why.
Dr. Miller, a Columbia University psychologist, in her new book, The Spiritual Child – The New Science on Parenting for Health and Lifelong Thriving, reveals why psychological and neurological researchers have come to the conclusion that spirituality supplies a protective and healthy advantage.
Spirituality, until relatively recently, interested mainly those of deep faith. Now, spirituality is a cottage industry involving university departments, clinical trials, researchers, writers, and publishers. This is a good thing. Each participant can help us to recognize the value of spirituality.
Miller writes in The Spiritual Child, “Spiritual development through the early years prepares the adolescent to grapple more successfully with the predictably difficult and potentially disorienting existential questions that make adolescence so deeply challenging for teens (and their parents.) It also provides a protective health benefit, reducing the risk of depression, substance abuse, aggression, and high-risk behaviors, including physical risk taking.”
The critical question is: If your child had been on that stage, would he or she have been able to say, “No”?
Miller in The Spiritual Child writes, “Research shows that a parent’s decision about how to approach their child’s spiritual life is a high-stakes proposition with lifelong implications.” Read More→