- Keith Wommack - Nationally Syndicated Columnist on Health, Thought and Spirituality

Top Apps Heal Mind and Body

Posted by Keith Wommack on Apr 7, 2014    |    6 Comments »

Apps

Glow Images – Model used for illustrative purposes only

Do you want to control your own health care? If so, you’re not alone. A societal shift to a more patient-centered, empowered care is taking place.

Influential game changers in this adjustment, allowing people to play a more active role in their health care, are computer tablets and smart phones, as health apps are being downloaded daily.

Health apps can count your steps, carbohydrates, and calories. They can track your diet and heart rate, as well as log your nutrition. One app even attempts to shame you with a snarky voice when you gain weight instead of lose it.

However, if you really desire added control over your health, you might consider a few Bible apps.

Yes, Bible apps. Studies show prayer and spirituality benefit both mind and body.

Whether you utilize spirituality when medical treatment cannot reach you quickly or as a first choice for health care, Bible apps are invaluable. Read More→



Ridiculously small steps lead to a healthier lifestyle

Posted by Keith Wommack on Mar 18, 2014    |    7 Comments »

Healthy Lifestyle

Glow Images – model used for illustrative purposes only

Today, living a healthier lifestyle is at the top of many wish lists.

The good news is that eating fresh foods, getting off the couch and exercising more, and making time to pray and read scripture contribute to better minds and bodies. And, perhaps, the spiritual activities could be the most beneficial for your long-term health.

Unfortunately, the bad news is that most people have trouble following through with any program of healthy activities.

Why?

Because even though we can be motivated, this motivation carries us only so far. Utilizing willpower, as well, causes us to fall short.

Why do these fail us when they bring hope in the beginning? Read More→



What stops you from being healthy?

Posted by Keith Wommack on Feb 10, 2014    |    1 Comment »

Glow Image

Glow Image

Will World-class competition and the medaling of champions keep you watching the 2014 Winter Olympics? Or will you watch in anticipation of barriers and limitations being shattered?

When it comes to breakthroughs and victories, though, you don’t just have to witness Shaun White pull off a Double McTwist 1260 (a snowboarding feat), you too can be an achiever, a champion.

Yes, your victories may start out smaller than Sochi gold, but in the long run, they may actually be more beneficial to you.

While practicing the guitar and learning languages, I’ve noticed a phenomenon that might help explain how you can shatter limiting expectations.

In order to master a guitar riff or learn a phrase, I sometimes struggle for days or weeks with no progress. Then, out of the blue, I experience a breakthrough. One minute I can’t, and then the next, I can. What couldn’t be done before now seems natural, as if I’d always had the know-how.

How does this happen? Well, I’m learning that each of us has conscious control over our experience; I was simply failing to recognize and use it. Read More→



Happiness – Healthy Body and Spirit

Posted by Keith Wommack on Feb 3, 2014    |    2 Comments »

Glow Images: Model used for illustrative purposes only

Glow Images: Model used for illustrative purposes only

While Bob and I were waiting for an elevator at the VA Hospital in West Los Angeles, Bob began chatting with someone walking by. While the two of them were deep in conversation, a retired general stepped up and asked, “Are you with Bob?”

I said, “Yes, I’m his son-in-law.”

The general looked me in the eye, as possibly only generals can do, reached out, took hold of my shirtsleeve, and said, “That man makes life worth living.” He meant it.

A few minutes later, I helped Bob onto a bus for a ride over to another VA building. Once he was seated, the bus driver came over, started shaking his head, as possibly only bus drivers who have seen-it-all can do, and said, “He is the greatest. He always brightens my day.” He also meant it.

Robert Milne Yates, or Bob as most everyone knew him, was a walking dispensary of joy. Everywhere he went he touched lives. Perhaps, we could say that he was a healer, of sorts. Read More→



Twin Research: Stop surrendering to genetics – Start controlling bodily health

Posted by Keith Wommack on Jan 27, 2014    |    7 Comments »

TwinsAre you an identical twin?

If so, perhaps, you know what I mean when I say that at times, the twin thing can get ridiculous. For example: A woman once asked if my identical twin and I were brothers. We told her, “We’re twins.” Then she inquired, “How long have you been twins?”

As well, my brother’s senior-class picture was not included in our high school yearbook. The editor of the book assumed he was viewing two pictures of me and deleted one. Our mother was not pleased.

Despite the weirdness that surrounds twins at times, researchers believe that there are important answers to health questions being learned from the genetic study of twins.

What interests me about twin studies, besides being a twin myself, is that some encourage a deeper look into what allows you and me to control our own wellbeing.

Genetics portrays existence as shaped into preordained patterns and limits by the chromosomal linkups initiated at conception. But are dominant and recessive genes really the authority when it comes to determining health? Read More→



Beat illness – Build a healthy body – like Chuck Norris

Posted by Keith Wommack on Jan 13, 2014    |    Comments Off

Chuck NorrisChuck Norris pummels his enemies and opponents. When it comes to martial arts and his acting roles in television and films (Walker, Texas Ranger/Delta Force), Norris knows how to take care of business.

You may have seen him act and, perhaps, talk about exercise (Total Gym), but did you know that Norris also speaks about spirituality walloping pain and disease?

In a recent syndicated column, Norris answered the question: “Last week, you cited a Stanford University Professor (Tanya Marie Luhrmann), who proposed that going to church was good for one’s health. You never mentioned why. So, why?”

Norris’ reply shows he’s convinced that spirituality packs a punch. Read More→



Carlos Santana – Music heals and charisma screams

Posted by Keith Wommack on Dec 23, 2013    |    Comments Off

Glow Images

Glow Images

Music is an integral part of our lives. It’s as if we yearn to be surrounded and inspired by rhythm and melody. One man who certainly knows how to help satisfy this yearning through his Afro-Latin-blues-rock fusion sound is Carlos Santana.

On Sunday, December 29, CBS aired the 2013 Kennedy Center Honors that were recorded in November. Santana is one of five honorees who received lifetime achievement accolades. The other accomplished recipients were: singer/songwriter Billy Joel, jazz pianist Herbie Hancock, actress Shirley MacLaine, and opera soprano Martina Arroyo.

The Rock ‘n Roll Hall of Fame’s website, states, “[Hall member] Guitarist Carlos Santana is one of rock’s true virtuosos and guiding lights.” His band has sold over 100 million records and earned 10 Grammy Awards, but, as well, Santana, himself, is a humanitarian and, maybe, most importantly, a spiritual thinker. Read More→



Your health care provider desperately needs help

Posted by Keith Wommack on Dec 16, 2013    |    4 Comments »

Models used for illustrative purposes only

Models used for illustrative purposes only

Recently, Kenneth Pargament, PhD, shared troubling facts about the lives of health care providers:

  • 45.8 percent of physicians report at least one symptom of burnout; highest rate among those involved in frontline care (Shanafelt, 2012)
  • Physicians have twice the risk of suicide of general population
  • Each year, it would take the equivalent of 1 to 2 average size graduating classes of medical school to replace the number of physicians who kill themselves (Miller & McGowen, 2000)

As mentioned in my last column, the 22nd Annual Psychotherapy and Faith Conference was hosted by the Institute of Spirituality and Health at The Texas Medical Center in Houston.

Dr. Pargament, a professor of psychology at Bowling Green State University, was one of the conference speakers. His talk was titled Conversations with Eeyore: Spirituality and the Generation of Hope among Mental Health Providers.

Pargament explained that health care providers can be traumatized by what they see in their client’s lives. But, even though they may be traumatized, the sacred dimension (spirituality) of a client can lift them up. Attending to the spiritual aspects of clients can actually jumpstart both the lives of the client and the care provider. Pargament also stated that spirituality fosters the sense that something runs beneath what we see. Read More→



“Spirituality and depression are one journey” – Dr. Lisa Miller

Posted by Keith Wommack on Nov 25, 2013    |    2 Comments »

 Glow Images - Model used for illustrative purposes only

Glow Images – Model used for illustrative purposes only

Adult depression is a significant problem, a problem that is being widely acknowledged. Adolescent depression is also being studied closely, as more and more children appear to show signs of despair.

Although parents may not be able to determine whether a child is merely going through a short-term behavioral phase or whether the child is experiencing depression, there is a consensus that children should be helped, and quickly.

The National Institute of Mental Health is educating the public. The Institute’s website explains, “The depressed child may pretend to be sick, refuse to go to school, cling to a parent, or worry that the parent may die. Older children may sulk, get into trouble at school, be negative, grouchy, and feel misunderstood.”

Beneficial studies show that, perhaps, a surprising correlation exists that can be helpful to those suffering.

On November 16, The Spirituality of Hope and Healing: Seeking the Sacred in the Midst of Despair was the theme for the 22nd Annual Psychotherapy and Faith Conference hosted by the Institute of Spirituality and Health at the Texas Medical Center in Houston.

One of the speakers, Lisa Miller, PhD, presented her talk Spirituality Protects Against Recurrence of Depression: Science at Multiple Levels of Analysis.

Dr. Miller is Professor and Director of Clinical Psychology at Columbia University, Teachers College, where she founded and directs the Spirituality Mind Body Institute. She is also the Associate Editor of Psychology of Religion and Spirituality and Co-Founder and Co-Editor-in-Chief of the new journal Spirituality in Clinical Practice.

During her presentation, Miller shared that a ten-year study on religiosity and major depression revealed that despair was often correlated with spiritual awakening. She mentioned that those on spiritual quests sound very similar to those suffering with depression. Read More→



Thoughts that harm your body need to be arrested

Posted by Keith Wommack on Nov 13, 2013    |    2 Comments »

@Glowimages LAT01741.

Glow Images – Models used for illustrative purposes only

The capture was made while I was, of all things, playing a board game at a friend’s house.

I was ten years old, and my friend was taking too long to make his next chess move. As I stared out the window, I saw my twin brother and another friend running between two houses towards the street.

The second they reached asphalt, police cars surrounded them. Both of them looked frightened as officers jumped out of their vehicles. My brother and his friend were handcuffed, placed in the cars, and driven away.

Stunned, I ran home, flung open the door, and yelled, “Kevin’s been arrested!”

Later, I learned that vandals had caused damage to a vacant house. Kevin and several other boys, foolishly, wandered into the house through a broken sliding glass door to examine the mess. Seeing activity at the house, a neighbor called the police, believing that the offenders were back.

The neighbor’s call was perfectly understandable. He wanted the vandalism stopped. However, because of the call, my brother was mistakenly identified, temporarily, as a juvenile delinquent.

How does my brother’s experience relate to your health? Read More→